Banana & Curd! Super Popular Traditional Yogurt Flattened Rice of Bengal

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

coconut

🥗Healthier: almond flour

💰Cheaper: desiccated coconut

Almond flour offers a nutty flavor with lower fat.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt is creamier and higher in protein.

Soak flattened rice in water for a few minutes until softened.

Drain excess water from the soaked rice.

In a bowl, combine the softened rice with yogurt.

Mix in jaggery until well incorporated.

Add grated coconut and sliced banana to the mixture.

Sprinkle cardamom powder over the top and mix gently.

Garnish with chopped nuts before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens