How to make SALTFISH ‘BULJOL’ by Kelly Henry. Delicious Caribbean dish. Perfect for Breakfast

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is lower in sodium, while canned fish is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

Boil cod fish for about 5 minutes to remove salt, then discard the water.

Boil the cod fish again for another 5 minutes and discard the water.

Repeat boiling process for 2 or 3 times to ensure most salt is removed.

Chop 1 large tomato and 1 medium onion finely.

Chop 0.5 sweet pepper finely.

Add 0.25 cayenne pepper to the mixture.

Juice 1 lime and add to the mixture, reserving some for later.

Break up the cod fish into small pieces using hands or a fork.

Combine all ingredients in a bowl and mix thoroughly.

Heat 0.25 cup of olive oil and add it to the mixture at the end.

Cooking Techniques

Equipment Needed

Spice Level: