School Lunch Idea [Asian Beef Bowls] 5 Ingredients #schoollunch #recipe

beef

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a lower-cost protein alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Liquid aminos provide a similar flavor at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

broccoli

🥗Healthier: asparagus

💰Cheaper: green beans

Green beans are often less expensive.

In a skillet over medium high heat add ground beef and soy sauce. Cook until no longer pink and remove from heat.

Prepare silicone muffin cups in a tupperware container and add 1/2 cup of rice to each.

Top with 2 tbs of edamame in each followed by 1/4 cup of ground beef.

Top with sesame seeds if desired.

Cover and freeze.

Heat in the microwave 2-3 minutes and then put into a hot thermos prior to serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens