ghana roasted chicken/how to grill chicken/grilled suya recipe @ExhibitingMummysRecipes

ground peanuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Almond flour provides a nutty flavor with fewer calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken offers a leaner option, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice adds brightness, while vinegar is a cost-effective acid.

Soak skewers in water for 30 minutes to prevent burning.

Mix ground peanuts, cayenne pepper, paprika, salt, and black pepper in a bowl.

Add minced garlic, ginger, and lime juice to the spice mixture and stir until combined.

Cut beef into thin strips and marinate in the spice mixture for at least 1 hour.

Thread marinated beef onto soaked skewers, alternating with pieces of green bell pepper and tomato.

Preheat grill to medium-high heat.

Brush grill grates with vegetable oil to prevent sticking.

Place skewers on the grill and cook for 3-4 minutes on each side until charred and cooked through.

Remove skewers from the grill and let rest for a few minutes.

Serve with fresh lettuce and additional lime wedges.

Cooking Techniques

Spice Level:

Allergens