Tongokisoa sy tsaramaso

pork trotters

🥗Healthier: chicken thighs

💰Cheaper: pork shanks

Chicken thighs provide a leaner option while still being flavorful.

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and have a similar texture.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice can add sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more affordable and has a neutral flavor.

Soak the white beans in water overnight.

Drain and rinse the beans, then set aside.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.

Add the pork trotters to the pot and brown on all sides, about 8-10 minutes.

Stir in tomato paste, smoked paprika, and cook for 2 minutes until fragrant.

Pour in the red wine and scrape the bottom of the pot to deglaze.

Add the soaked beans, bay leaves, thyme, and enough water to cover the ingredients by 2 inches.

Bring to a boil, then reduce heat to low and cover; simmer for 2-3 hours until the trotters are tender.

Check occasionally, adding more water if necessary to keep the mixture covered.

Once tender, season with salt, black pepper, and lemon juice to taste.

Remove bay leaves and thyme sprigs before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: