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Best Beef Stew Recipe – Thick, Flavourful & Fall-Apart Meat!

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Recipe Information

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Video-Specific Recipe

Zimbabwean Beef Stew

Cultural Context

Originating from Zimbabwe, this hearty beef stew is a staple in many households, often enjoyed with sadza, a thick maize porridge. Traditionally, it brings families together around the dinner table, celebrating communal eating. Today, variations exist across Southern Africa, with each region adding its unique twist, making it a beloved dish beyond its borders.

ZimbabweanZWmain
90 min
medium
4 servings
Servings4
2 lbs beef
2 medium onions
4 cloves garlic
1 tablespoon ginger
3 medium carrots
2 medium potatoes
1 green bell pepper
2 medium tomatoes
4 cups beef broth
3 tablespoons vegetable oil
2 bay leaves
1 teaspoon thyme
1 tablespoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon coriander
1 teaspoon cumin

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories and can be made with pantry staples.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without added calories.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

4

Add cubed beef and brown on all sides, about 5-7 minutes.

5

Sprinkle in paprika, thyme, coriander, cumin, salt, and black pepper; stir to coat beef.

6

Add chopped carrots, potatoes, and green bell pepper; mix well.

7

Pour in beef broth and add bay leaves; bring to a boil.

8

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until beef is tender.

9

Check seasoning and adjust with salt and pepper as needed.

10

Serve hot with sadza or rice.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Sadza ne NyamaBeef Stew with Sadza

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