Fried Eggs, Spinach & Avocado

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive while still providing fat.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 30 seconds.

Add spinach and cook until wilted, 2-3 minutes.

Season with salt and black pepper to taste.

Push spinach to the side of the skillet.

Crack eggs into the skillet and cook until whites are set, about 3-4 minutes.

For sunny-side up, cover the skillet to help cook the tops of the eggs if desired.

Remove from heat and slice avocado.

Plate the spinach and top with fried eggs.

Add sliced avocado on the side.

Drizzle with lemon juice before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens