BIS-KEEMIYA (A SAVOURY PASTRY) + GARUDHIYA (CLEAR FISH BROTH) - RECIPES FROM MALDIVES 🇲🇻

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and flavor.

tuna

🥗Healthier: chicken

💰Cheaper: canned fish

Canned fish is more accessible and budget-friendly.

coconut

🥗Healthier: coconut milk

💰Cheaper: dried coconut

Coconut milk retains flavor while being easier to find.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides binding without cholesterol.

Prepare the dough by mixing flour, water, salt, and butter until smooth.

Knead the dough for about 5 minutes until elastic and let it rest for 30 minutes.

In a pan, sauté onions in oil until translucent, about 3-4 minutes.

Add garlic, ginger, and green chili; cook for 2 minutes until fragrant.

Incorporate tuna, coconut, lime juice, and spices; mix well and cook for 5 minutes.

Remove from heat and stir in chopped coriander and curry leaves.

Preheat the oven to 180°C (350°F).

Roll out the dough into thin sheets on a floured surface.

Cut circles from the dough and place a spoonful of filling in the center.

Fold the dough over the filling to create a half-moon shape and seal the edges.

Place the filled pastries on a baking sheet lined with parchment paper.

Brush the tops with beaten egg for a golden finish.

Bake for 20-25 minutes until golden brown and crisp.

Serve warm as a snack or main dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens