Easiest Way to Stir Fry Chinese Mixed Vegetables | Chap Chye 快炒什锦菜 Stir Fry Vegetables Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: firm tofu

Tempeh adds more protein and is less processed.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce

Mushroom sauce is plant-based and offers umami flavor.

Heat a pan over medium heat and add a little bit of vegetable oil.

Add sliced ginger and fry until fragrant.

Add chopped garlic and fry for a while.

Pour in 1/2 tablespoon of oyster sauce and fry it briefly.

Add 1 cup of water to the pan.

Add 1 teaspoon of sugar.

Add 150 grams of cauliflower and 150 grams of broccoli to the pan.

Add sliced carrots and steam for approximately 30 seconds.

If you prefer softer vegetables, steam for a longer period of time.

Add 90 grams of bean sprouts last, as they cook quickly.

Once the bean sprouts are wilted, serve the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens