WHAT I EAT IN A WEEK VEGAN | Pho, Dubai Chocolate Chia pudding, Acai Bowl, Granola, & More!
Recipes in this Video
Pho originated in the early 20th century in northern Vietnam and has become a symbol of Vietnamese cuisine. Traditionally made with beef or chicken, the dish is celebrated for its aromatic broth and fresh herbs. Vegan pho offers a plant-based twist, allowing more people to enjoy this beloved dish. Today, pho is enjoyed globally, with numerous variations reflecting local tastes and dietary preferences.
Ingredients
- ●rice noodles
- ●vegetable broth
- ●tofu
- ●mushrooms
- ●basil
- ●cilantro
- ●lime
- ●ginger
- ●garlic
- ●onion
- ●bean sprouts
- ●chili peppers
- ●soy sauce
- ●star anise
- ●cinnamon
- ●cloves
- ●black pepper
Instructions
- 1Prepare rice noodles according to package instructions until al dente.
- 2Heat vegetable broth in a large pot over medium heat until simmering.
- 3Add sliced onion, ginger, and garlic to the broth; simmer for 10 minutes to infuse flavors.
- 4Stir in star anise, cinnamon, cloves, and black pepper; continue simmering for another 5 minutes.
- 5Strain the broth to remove solids, returning the liquid to the pot.
- 6Add tofu and mushrooms to the strained broth; cook until heated through, about 5 minutes.
- 7Prepare bowls with cooked rice noodles and fresh bean sprouts.
- 8Ladle hot broth over the noodles and sprouts in each bowl.
- 9Garnish with fresh basil, cilantro, and lime wedges.
- 10Serve with sliced chili peppers on the side for added heat.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh offers more protein and is often less expensive.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water + seasoning
Homemade stock can be healthier and more flavorful.
rice noodles
Healthier: zucchini noodles
Cheaper: pasta
Zucchini noodles are lower in carbs and calories.
mushrooms
Healthier: shiitake mushrooms
Cheaper: button mushrooms
Button mushrooms are more widely available and less expensive.
Techniques
Equipment
Also Known As
Chia pudding is a popular health food that has gained popularity in various cultures, including in Dubai, where it is often enjoyed as a nutritious dessert.
Ingredients
- ●1/2 cup chia seeds
- ●2 cups almond milk
- ●1/4 cup cocoa powder
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●Fresh berries for topping (optional)
- ●Chopped nuts for topping (optional)
Instructions
- 1In a mixing bowl, combine the chia seeds, cocoa powder, and salt.
- 2In another bowl, whisk together the almond milk, maple syrup, and vanilla extract until well combined.
- 3Pour the wet ingredients into the dry ingredients and stir well to combine, ensuring there are no clumps of chia seeds.
- 4Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 5Once thickened, stir the pudding again to break up any clumps.
- 6Serve the pudding in individual bowls or jars, topped with fresh berries and chopped nuts if desired.
- 7Enjoy your Dubai Chocolate Chia Pudding as a healthy dessert or snack.
Equipment
Ingredients
- ●4 slices mortadella
- ●1 ripe peach, sliced
- ●1/2 cup ricotta cheese
- ●2 slices crusty bread
- ●1 tbsp honey
- ●1 tbsp fresh basil, chopped
- ●Salt and pepper to taste
Instructions
- 1Toast the slices of crusty bread until golden brown.
- 2Spread ricotta cheese evenly on one side of each slice of bread.
- 3Layer the mortadella slices on top of the ricotta on one slice of bread.
- 4Add the sliced peaches on top of the mortadella.
- 5Drizzle honey over the peaches and season with salt and pepper.
- 6Sprinkle chopped basil over the top.
- 7Top with the second slice of bread, ricotta side down, to form a sandwich.
- 8Press down gently and cut the sandwich in half.
- 9Serve immediately, optionally with a side salad.
Equipment
Sourdough bagels, a delightful twist on a classic, have their roots in the artisanal baking movement that emphasizes fermentation and natural leavening. The addition of blueberries not only enhances flavor but also adds a touch of color and sweetness. These bagels are often enjoyed fresh, toasted with cream cheese, or as a unique breakfast treat. Today, they are popular in cafes and bakeries across the United States, showcasing the blend of traditional and contemporary baking techniques.
Ingredients
- ●sourdough starter
- ●bread flour
- ●water
- ●blueberries
- ●honey
- ●salt
- ●yeast
- ●malt syrup
- ●egg
- ●sugar
- ●cinnamon
- ●vanilla extract
- ●lemon zest
Instructions
- 1Mix sourdough starter and water in a large bowl until combined.
- 2Add bread flour, honey, and salt to the bowl; mix until a dough forms.
- 3Knead the dough on a floured surface for about 10 minutes until smooth.
- 4Incorporate blueberries gently into the dough without crushing them.
- 5Cover the dough with a damp cloth and let it rise for 1-2 hours until doubled in size.
- 6Preheat the oven to 425°F (220°C) and prepare a pot of boiling water with malt syrup.
- 7Divide the dough into equal portions and shape each into a bagel, creating a hole in the center.
- 8Boil each bagel for about 1 minute on each side, then remove and drain.
- 9Place boiled bagels on a baking sheet lined with parchment paper.
- 10Brush the tops with beaten egg and sprinkle with cinnamon and sugar if desired.
- 11Bake in the preheated oven for 20-25 minutes until golden brown.
- 12Let the bagels cool on a wire rack before serving.
Ingredient Alternatives
blueberries
Healthier: blackberries
Cheaper: frozen blueberries
Frozen blueberries are often less expensive and still provide great flavor.
bread flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
All-purpose flour is more affordable and can be used for a lighter bagel.
honey
Healthier: agave syrup
Cheaper: sugar
Sugar is a common sweetener that can be used at a lower cost.
egg
Healthier: flax egg
Cheaper: none
Flax egg is a vegan alternative but may not provide the same texture.
Techniques
Equipment
Also Known As
Italian pasta salad is a popular dish, especially in summer, often served at picnics and gatherings. It reflects the Mediterranean diet, emphasizing fresh vegetables and olive oil. Variations exist across regions, showcasing local ingredients and preferences. This dish is versatile, allowing for various additions and substitutions based on seasonal produce.
Ingredients
- ●pasta
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●bell pepper
- ●black olives
- ●feta cheese
- ●olive oil
- ●red wine vinegar
- ●Italian herbs
- ●salt
- ●pepper
Instructions
- 1Cook pasta according to package instructions until al dente.
- 2Drain and rinse under cold water to cool.
- 3In a large bowl, combine pasta with chopped cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
- 4Crumble feta cheese over the salad.
- 5In a small bowl, whisk together olive oil, red wine vinegar, Italian herbs, salt, and pepper.
- 6Pour dressing over the salad and toss to combine.
Ingredient Alternatives
pasta
Healthier: whole grain pasta
Cheaper: pasta
Whole grain pasta is more nutritious.
feta cheese
Healthier: low-fat feta
Cheaper: ricotta cheese
Low-fat feta reduces calories, ricotta is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup blue yuzu juice
- ●1/4 cup fresh lemon juice
- ●1/4 cup simple syrup
- ●2 cups cold water
- ●Ice cubes
- ●Lemon slices for garnish
- ●Mint leaves for garnish
Instructions
- 1In a pitcher, combine the blue yuzu juice, fresh lemon juice, and simple syrup.
- 2Add the cold water to the mixture and stir well until combined.
- 3Taste the lemonade and adjust sweetness by adding more simple syrup if desired.
- 4Fill glasses with ice cubes.
- 5Pour the blue yuzu lemonade over the ice in each glass.
- 6Garnish with lemon slices and mint leaves.
- 7Serve immediately and enjoy your refreshing drink.
Equipment
Ingredients
- ●1 cup quinoa
- ●4 cups vegetable broth
- ●2 cups heirloom tomatoes, diced
- ●1/2 cup cooked bacon, chopped
- ●1/4 cup fresh basil, chopped
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 tsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Rinse the quinoa under cold water and drain.
- 2In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sauté until translucent, about 5 minutes.
- 3Add the diced heirloom tomatoes to the pot and cook for another 3-4 minutes until they start to soften.
- 4Stir in the quinoa, vegetable broth, salt, black pepper, and red pepper flakes (if using). Bring to a boil.
- 5Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 6Stir in the chopped bacon and fresh basil, and cook for an additional 2 minutes to heat through.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with additional basil if desired.
Equipment
Ingredients
- ●2 cups water
- ●1/2 cup fresh blackberries
- ●1-2 tsp honey (optional)
- ●1-2 fresh sage leaves
- ●1 tsp lemon juice (optional)
Instructions
- 1In a small saucepan, bring 2 cups of water to a boil.
- 2Add the fresh blackberries to the boiling water and reduce the heat to a simmer.
- 3Simmer the blackberries for about 10 minutes, allowing the flavors to infuse into the water.
- 4Remove the saucepan from heat and strain the liquid into a teapot or pitcher, discarding the blackberry pulp.
- 5Add the fresh sage leaves to the strained tea and let it steep for an additional 5 minutes.
- 6If desired, stir in honey to sweeten the tea to your taste.
- 7Add lemon juice for a hint of acidity, if using.
- 8Serve the tea hot or let it cool and serve over ice for a refreshing iced tea option.
- 9Garnish with additional blackberries or sage leaves if desired.
Equipment
Chocolate granola has become a popular breakfast option in the United States, blending the health benefits of oats with the indulgent flavor of chocolate. It offers a delightful start to the day, often enjoyed with yogurt or milk. Modern variations include added superfoods like chia seeds or dried fruits, making it a versatile choice for health-conscious consumers.
Ingredients
- ●rolled oats
- ●cocoa powder
- ●nuts
- ●seeds
- ●maple syrup
- ●honey
- ●vanilla extract
- ●coconut oil
- ●chocolate chips
- ●salt
- ●cinnamon
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Line a baking sheet with parchment paper.
- 3Combine rolled oats, cocoa powder, nuts, seeds, salt, and cinnamon in a large bowl.
- 4In a separate bowl, mix maple syrup, honey, vanilla extract, and melted coconut oil.
- 5Pour the wet mixture over the dry ingredients and stir until evenly coated.
- 6Spread the mixture onto the prepared baking sheet in an even layer.
- 7Bake for 20-25 minutes, stirring halfway through, until golden brown.
- 8Remove from oven and let cool completely on the baking sheet.
- 9Once cool, stir in chocolate chips.
- 10Store in an airtight container at room temperature.
Ingredient Alternatives
maple syrup
Healthier: agave syrup
Cheaper: brown sugar
Agave syrup is lower on the glycemic index.
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides healthy fats while being versatile.
chocolate chips
Healthier: dark chocolate
Cheaper: cacao nibs
Dark chocolate has less sugar than standard chips.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Sunflower seeds are often less expensive than mixed nuts.
Techniques
Equipment
Also Known As
Ingredients
- ●3 cups rolled oats
- ●1 cup nuts (almonds, walnuts, or pecans)
- ●1/2 cup honey or maple syrup
- ●1/4 cup coconut oil
- ●1 tsp ground cinnamon
- ●1/2 tsp salt
- ●1/2 cup dried fruit (raisins, cranberries, or apricots)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, nuts, ground cinnamon, and salt.
- 3In a small saucepan, melt the coconut oil and honey (or maple syrup) over low heat until combined.
- 4Pour the melted mixture over the dry ingredients and stir until everything is evenly coated.
- 5Spread the mixture evenly on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown.
- 7Remove from the oven and let it cool completely on the baking sheet.
- 8Once cooled, mix in the dried fruit.
- 9Store in an airtight container for up to two weeks.
Equipment
Açaí bowls are a popular dish in Brazil, often enjoyed as a refreshing breakfast or snack, packed with nutrients and antioxidants.
Ingredients
- ●2 cups frozen açaí puree
- ●1 banana
- ●1/2 cup almond milk
- ●1/4 cup granola
- ●1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- ●1 tablespoon honey or agave syrup (optional)
- ●1 tablespoon chia seeds (optional)
Instructions
- 1In a blender, combine the frozen açaí puree, banana, and almond milk.
- 2Blend until smooth and creamy, adding more almond milk if necessary to reach desired consistency.
- 3Pour the açaí mixture into a bowl.
- 4Top with granola, fresh berries, and chia seeds if using.
- 5Drizzle honey or agave syrup on top if desired.
- 6Serve immediately and enjoy!
Equipment
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