SUNDAY COOKING IN SAMOA 🇼🇸 | EPISODE 28 | SAMOAN FOOD |

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is a budget-friendly protein.

Clean and prepare the fish, removing any scales and guts.

Cut the fish into large chunks.

Heat a pot over medium heat and add a splash of oil.

Sauté onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and bell peppers, cooking until softened, about 5 minutes.

Pour in coconut milk and stir to combine.

Add fish chunks, lime juice, and season with salt and black pepper.

Add water to cover the fish and bring to a simmer.

Add carrots, chili peppers, and bay leaves to the pot.

Cover and cook for about 15-20 minutes until fish is cooked through and flakes easily.

Taste and adjust seasoning if necessary.

Remove from heat and garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens