Learn How to Make Swedish Cardamom Buns

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness, while brown sugar is often less expensive.

ground cardamom

🥗Healthier: ground cinnamon

💰Cheaper: mixed spice blend

Cinnamon is more common and can mimic flavors in a pinch.

Heat milk in a saucepan until warm but not boiling.

Dissolve active dry yeast in warm milk and let sit until frothy, about 5-10 minutes.

In a large bowl, combine all-purpose flour, sugar, ground cardamom, and salt.

Add the yeast mixture, melted butter, and eggs to the dry ingredients.

Mix until a dough forms, then knead on a floured surface for about 10 minutes until smooth.

Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1-1.5 hours.

Punch down the dough and roll it out into a rectangle on a floured surface.

Spread softened butter over the dough, then sprinkle with sugar and cinnamon.

Roll the dough tightly into a log and cut into equal pieces.

Place the pieces in a baking dish, cover, and let rise again for about 30 minutes.

Preheat the oven to 200°C (400°F).

Brush the buns with egg wash and sprinkle with sugar.

Bake until golden brown, about 15-20 minutes.

Let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens