Thai Smashed Long Green Bean Salad Recipe | Tam Tua | ตำถั่ว

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in calories and provides umami flavor.

tamarind pulp

🥗Healthier: citrus juice

💰Cheaper: vinegar

Citrus juice offers acidity with fewer calories.

peanuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with less expensive herbs

Dried herbs are more shelf-stable and cheaper.

Smash the long beans slightly to break them without over-smashing.

Slice the tomato into smaller pieces.

Add 2 teaspoons of sugar and 1 tablespoon of fish sauce to the mixture.

Taste the mixture and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens