Better than Cake ❗Afghan Komach Recipe 😳 خوشمزه‌تر از کیک! این کوماچ را امتحان کنید

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is healthier with more protein, while sour cream is usually cheaper.

parsley

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach offers similar nutrients and is often available at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly option.

Mix ground beef, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, salt, black pepper, and paprika in a bowl until well combined.

Add bread crumbs and egg to the mixture and mix until fully incorporated.

Shape the mixture into oval patties or skewers.

Heat vegetable oil in a grill pan over medium-high heat until shimmering.

Place the patties on the grill pan and cook for 5-7 minutes on each side until browned and cooked through.

Remove the patties from the pan and let them rest for a few minutes.

Prepare a sauce by combining chopped tomatoes, yogurt, lemon juice, and fresh herbs in a bowl.

Serve the Komach warm with the sauce on the side.

Cooking Techniques

Spice Level: