Soup jomou(Haitian pumpkin soup recipe)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Butternut squash offers similar flavor and texture, while sweet potatoes are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh flavor, while spinach is a more economical leafy green.

Cut the pumpkin into chunks and remove seeds.

Boil pumpkin in water until tender, about 20 minutes.

Add carrots and red bell pepper to the boiling pumpkin.

Blend the mixture until smooth after boiling.

Add beef to the pot and brown on all sides.

Season with salt and black pepper.

Stir in lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary