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This STEW KING FISH recipe is so tasty!- Caribbean Style

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Recipe Information

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Video-Specific Recipe

Stewed King Fish

Cultural Context

Stewed King Fish is a beloved dish in Trinidad and Tobago, reflecting the islands' rich maritime culture and reliance on fresh catch. Traditionally enjoyed during family gatherings and festive occasions, this dish showcases the vibrant flavors of the Caribbean, blending spices and coconut milk to create a hearty stew. Today, variations can be found across the Caribbean islands, each adding local ingredients and personal touches to this classic recipe.

CaribbeanTTmain
45 min
medium
4 servings
Servings4
4 slices king fish (washed in lime, rinsed in water and dried)
1 small pack Maggi Fish Seasoning
Salt
Black Pepper
1 cup FLOUR (season with salt and black pepper)
Vegetable Oil
1 Medium ONION- sliced
5 cloves GARLIC- chopped
5 PIMENTO PEPPERS - chopped
1 to 2 big TOMATOES- diced or sliced
1 HOT PEPPER of choice
Ketchup
1 tsp GOLDEN RAY or FRENCH MAID cooking margarine
1 cup WATER

king fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a leaner option, while tilapia is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk has fewer calories, while evaporated milk is budget-friendly.

1

Wash the king fish in lime, rinse in water, and dry.

2

Season the flour with salt and black pepper.

3

Dredge the king fish slices in the seasoned flour.

4

Heat vegetable oil in a large pot and fry the king fish slices until golden brown.

5

Remove the fish and set aside.

6

In the same pot, add sliced onions, chopped garlic, and chopped pimento peppers; sauté until softened.

7

Add diced or sliced tomatoes and hot pepper; cook until fragrant.

8

Return the fried king fish to the pot and add ketchup, water, and the Maggi Fish Seasoning.

9

Bring to a simmer and cook until the fish is cooked through.

Cooking Techniques

sautéingsimmeringgarnishing

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Fish StewKing Fish Curry

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