Chef Andreas Nieto prepares his recipe for corn and crab bisque

heavy cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lower in calories and adds a unique flavor.

crab meat

🥗Healthier: shredded chicken

💰Cheaper: canned tuna

Shredded chicken is a lean protein option, while canned tuna is budget-friendly.

Heat olive oil in a pan over medium heat.

Sauté 2 tablespoons of diced white onions until translucent.

Add 1 tablespoon of minced garlic and sauté for another minute.

Stir in 2 tablespoons of diced celery and continue to sauté until softened.

Add 1 cup of white corn and diced russet potatoes to the pan and sauté together.

Season with fresh ground black and white pepper to taste.

Deglaze the pan with vegetable stock once vegetables are soft.

Let the mixture simmer for about 30 minutes.

Stir in 1/2 cup of heavy whipping cream and bring to a boil.

Crumble Dungeness crab into the bisque and let simmer for a few more minutes before serving.

Ladle the bisque into bowls and garnish with crab.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens