Delicious Okra And Shrimp Smothered In Conch Sauce

conch meat

🥗Healthier: scallops

💰Cheaper: canned clams

Scallops provide a similar texture and flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu offers a plant-based alternative that is often less expensive.

okra

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans can mimic the texture of okra at a lower cost.

Heat the cooking oil in a large skillet or pot over medium heat.

Add the chopped onions and garlic. Sauté until they become translucent.

Add the sliced conch to the skillet and cook for about 5 minutes until they start to turn white.

Stir in the chopped bell pepper and okra. Cook for another 5 minutes, or until the vegetables begin to soften.

Add the diced tomatoes, thyme, paprika, salt, and pepper. Cook for a few more minutes, allowing the flavors to meld together.

Pour in the chicken or vegetable broth, and bring the mixture to a simmer. Reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the conch is tender and the okra is cooked through.

Taste and adjust the seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens