Cabbage casserole🇭🇹/ Casserole Chou / Easy Keto Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree is fresher, while canned tomatoes are more economical.

Chop the cabbage into bite-sized pieces.

In a large skillet, melt the butter over medium heat.

Add chopped onion and mixed bell peppers, sauté until soft.

Stir in chicken tenders and cook until browned.

Mix in flour to thicken, then add milk and stir until combined.

Add blended épis, Creole seasoning, salt, and pepper to taste.

Combine the mixture with chopped cabbage in a large bowl.

Transfer the mixture to a greased baking dish, spreading evenly.

Top with yellow cheddar cheese, Parmesan cheese, and white cheddar cheese.

Bake until cheese is bubbly and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens