Traditional Samoan Recipe - Supo Esi

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option while canned fish is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces fat content, while the alternative is more economical.

Heat coconut milk in a large pot over medium heat until it begins to simmer.

Add diced onion, minced garlic, and grated ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped tomato and cook for another 2 minutes until softened.

Add fresh fish pieces and cook until they are opaque, about 5-7 minutes.

Pour in lime juice and season with salt and pepper to taste.

Add chopped green onion and chili pepper for heat; simmer for an additional 2 minutes.

Remove from heat and stir in fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens