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all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides acidity with fewer calories.

Firstly, in a large kadai heat 4 tsp oil and sauté 2 clove garlic, 1 inch ginger and 1 green chilli on high flame.

Also, sauté ¼ onion and 2 tbsp spring onion on high flame.

Further add ½ capsicum and continue to sauté till they slightly change colour.

Additionally add 2 tbsp tomato sauce, 1 tsp chilli sauce, 2 tsp vinegar, 2 tsp soy sauce, ¼ tsp pepper and ¼ tsp salt.

Mix well and sauté for a minute.

Add cornflour slurry.

Give a good mix until the gravy slightly thickens and turns translucent.

Additionally, add fried gobi.

Mix gently making sure the sauce has coated well uniformly.

Finally, transfer gobi manchurian to a serving bowl and garnish with chopped spring onions green. Serve with fried rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens