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This easy Keto Recipe will blow your mind!

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Recipe Information

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Video-Specific Recipe

Keto Gobi Manchurian

Cultural Context

Gobi Manchurian is a popular Indo-Chinese dish that originated from the fusion of Chinese cooking techniques with Indian flavors. Traditionally made with deep-fried cauliflower in a spicy sauce, this keto version substitutes high-carb ingredients for low-carb alternatives, making it suitable for those following a ketogenic diet. The dish is often enjoyed as a starter or snack and has gained popularity in Indian restaurants worldwide, showcasing the versatility of cauliflower in Indian cuisine.

IndianINmain
45 min
medium
4 servings
Servings4
1 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
2 cloves garlic
1 tablespoon ginger
3 green onions
3 tablespoons soy sauce
2 tablespoons tomato paste
1 tablespoon rice vinegar
1 tablespoon keto sweetener
1 teaspoon chili garlic sauce
1 teaspoon xanthan powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cornstarch

🥗Healthier: almond flour

💰Cheaper: ground flaxseed

Almond flour is lower in carbs and maintains texture.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are soy-free and lower in sodium.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato puree

Sugar-free ketchup reduces carbs while maintaining flavor.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a unique flavor without extra cost.

1

Chop cauliflower into small florets.

2

Preheat oven to 425°F.

3

Place cauliflower on a cookie sheet and toss with olive oil, salt, black pepper, garlic powder, and paprika.

4

Roast cauliflower for 25 minutes, flipping halfway through.

5

Mince 2 cloves of garlic and grate half an inch of ginger.

6

Chop green onions (about 2 tablespoons worth) for garnish.

7

In a pan, heat olive oil and add minced garlic and grated ginger until fragrant.

8

Add 2 tablespoons of soy sauce, 1 tablespoon of tomato paste, 1 tablespoon of rice vinegar, and a teaspoon of keto sweetener to the pan.

9

Add 1 teaspoon of chili garlic sauce and 1/4 teaspoon of xantham powder to the mixture and stir to combine.

Cooking Techniques

steamingfryingsautéing

Equipment Needed

steamermixing bowlfrying panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carbketo

Also Known As

Cauliflower ManchurianGobi Manchurian

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