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GOBI MANCHURIAN | Easy & Crispy Restaurant Style Recipe-Street Style Crispy Gobhi Manchurian recipe

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Video-Specific Recipe

Gobi Manchurian

Cultural Context

Gobi Manchurian is a popular dish in India, influenced by Chinese cuisine. It showcases the fusion of flavors and cooking techniques, often served as an appetizer or main dish. The dish reflects the adaptability of Indian cooks who have embraced Chinese flavors, making it a staple in Indian-Chinese restaurants. Today, Gobi Manchurian is enjoyed worldwide, with variations including dry and gravy versions.

Indian-ChineseINmain
45 min
medium
4 servings
Servings4
1 medium cauliflower
1/2 cup cornstarch
1/2 cup all-purpose flour
1 tablespoon ginger
3 cloves garlic
1 green chili
3 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons ketchup
2 spring onions
1 medium capsicum
1 teaspoon salt
1/2 teaspoon black pepper
2 cups oil
1/4 cup water
1 tablespoon sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides acidity with fewer calories.

1

Cut cauliflower into bite-sized florets.

2

Boil cauliflower in salted water for 2-3 minutes until slightly tender.

3

Drain and cool the cauliflower florets.

4

In a bowl, mix cornstarch, all-purpose flour, salt, and black pepper.

5

Coat each cauliflower floret in the flour mixture.

6

Heat oil in a deep pan over medium heat until shimmering.

7

Fry the coated cauliflower in batches until golden brown, about 4-5 minutes.

8

Remove and drain on paper towels.

9

In a separate pan, heat a little oil over medium heat.

10

Add minced ginger, garlic, and green chili; sauté for 1-2 minutes until fragrant.

11

Add chopped capsicum and sauté for another 2-3 minutes.

12

Stir in soy sauce, vinegar, and ketchup; mix well.

13

Add the fried cauliflower and toss to coat evenly.

14

Garnish with chopped spring onions and sesame seeds before serving.

Cooking Techniques

boilingfryingsautéingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Cauliflower Manchurian

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