റസ്റ്റോറന്റിൽ കിട്ടുന്ന ഗോബി മഞ്ചൂരിയൻ വീട്ടിലും ഉണ്ടാക്കാം || Gobi Manchurian

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a natural thickener.

vinegar

🥗Healthier: lemon juice

💰Cheaper: lime juice

Lemon juice provides acidity with fewer calories.

Cut cauliflower into florets.

Boil cauliflower in salted water for a few minutes until slightly tender.

Drain the cauliflower.

In a bowl, mix cornstarch, all-purpose flour, and salt.

Coat each cauliflower floret in the flour mixture.

Heat vegetable oil in a deep pan over medium heat.

Fry the coated cauliflower until golden brown, about 4-5 minutes.

Remove and drain on paper towels.

In a separate pan, heat oil over medium heat.

Add chopped capsicum and sauté.

Stir in soy sauce, vinegar, tomato ketchup, and chili paste; mix well.

Add the fried cauliflower and toss to coat evenly.

Garnish with chopped spring onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens