Au Cameroun 🇨🇲 Nsugui, Mbanga Soup, fiang issouk;Au Gabon 🇬🇦 NyembweEn Côte d’Ivoire 🇨🇮 Sauce Graine

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is a nut-free alternative for allergies.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a more affordable protein option.

bitter leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and is widely available.

Heat palm oil in a pot until hot

Add chopped onions and sauté until soft

Stir in minced garlic and ginger

Add fish and meat, cooking until browned

Pour in water to adjust consistency

Add seasoning cubes and salt, stirring to dissolve

Bring to a boil and then simmer

Add chopped bitter leaves and cook briefly

Adjust seasoning and add scotch bonnet peppers

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens