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Shrimp & Zucchini Noodles

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Chef Corey B
Chef Corey B
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Recipe Information

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Video-Specific Recipe

Shrimp & Zucchini Noodles

Cultural Context

Shrimp & Zucchini Noodles is a modern dish that reflects the trend of healthy eating, particularly in Mediterranean cuisine. Zucchini noodles, or 'zoodles', offer a low-carb alternative to traditional pasta, making this dish popular among health-conscious diners. The combination of fresh shrimp, vibrant vegetables, and aromatic herbs creates a light yet satisfying meal that is perfect for busy weeknights or meal prep. This dish has gained popularity worldwide, with variations incorporating different proteins and sauces.

MediterraneanUSmain
20 min
easy
4 servings
Servings4
1 lb large shrimp, peeled & deveined
2 medium zucchini, spiralized into noodles
2 tbsp olive oil
3 cloves garlic, minced
½ tsp crushed red pepper flakes
Juice of 1 lemon
Zest of ½ lemon
¼ cup grated Parmesan cheese
2 tbsp fresh parsley, chopped
Salt & black pepper to taste

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Spiralize zucchini into noodles (zoodles). Lightly salt them and let sit for 10 minutes to release water. Pat dry with paper towels.

2

Heat 1 tbsp olive oil in a large skillet over medium-high.

3

Season shrimp with salt, pepper, and red pepper flakes. Sear for 1–2 minutes per side until pink and opaque. Remove and set aside.

4

In the same skillet, add remaining olive oil and garlic. Cook until fragrant (about 30 seconds). Stir in lemon juice and zest.

5

Add zoodles to the skillet and toss quickly, cooking just 2–3 minutes until tender-crisp. Do not overcook, or they’ll get watery.

6

Return shrimp to skillet. Toss everything together, adjust seasoning, and finish with fresh parsley.

7

Serve immediately, topped with grated Parmesan and extra lemon wedges.

Cooking Techniques

sautéing

Equipment Needed

large skilletspiralizerspatula

Spice Level:

🌶️🌶️🌶️

Allergens

shellfishmilk

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