Fish with Vegetables Recipe 🐟🥦 | Easy & Delicious Fish Fillet with Roasted Veggies

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are convenient and last longer, while frozen herbs can be less expensive.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar citrus flavor, while vinegar is often cheaper and adds acidity.

Preheat the oven to 180°C (350°F).

In a baking dish, combine chopped zucchini, carrot, potato, green pepper, red beet, and garlic.

Season the vegetables with salt, black pepper, and a drizzle of olive oil. Mix well.

Bake for 30 minutes, until the veggies are tender.

Meanwhile, season the fish fillet with salt and black pepper.

In a pan, heat cooking oil over medium heat and fry the fish until golden brown on both sides. Set aside.

To make the sauce, combine olive oil, grated tomatoes, garlic, salt, red pepper, curry powder, chopped coriander, black cumin, lemon juice, and black pepper. Stir well.

Once the vegetables are done, place the fried fish on top in the baking dish.

Pour the sauce over the fish and veggies, ensuring it’s well-coated.

Return the dish to the oven and bake for another 30 minutes at 180°C (350°F).

Serve hot and enjoy a delicious and healthy meal!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens