Recipe: Grilled Fish & Grits

fish fillets

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Tofu is lower in calories and rich in protein; canned tuna is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health; margarine is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor; processed cheese is often less expensive.

Boil water in a pot and add butter and salt.

Once the water is boiling, stir in the grits and cook for 5 to 10 minutes.

Season the catfish with Tony's seasoning, lemon pepper, garlic, and butter.

Grill the seasoned catfish until browned and cooked through, flipping when ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens