Quick Recipe - Olive Tapenade with Halibut or Tilapia

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives provide a similar flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds a fresh flavor while dried parsley is cost-effective.

grilled fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Canned fish is a budget-friendly alternative.

Use about 10 ounces of black olives and 1.5 jars of green olives based on your preference for olive flavor.

Chop the green olives and black olives, ensuring to pit the black olives.

Add garlic, olive oil, and a little bit of vinegar to the chopped olives.

Cut up grape tomatoes and add them just before serving to avoid them becoming mushy.

Serve the olive mixture with crackers or crusty bread as an appetizer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens