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chambari (smoked pork)

🥗Healthier: smoked turkey

💰Cheaper: pork shoulder

Smoked turkey reduces fat while maintaining flavor.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity without the cost of fresh limes.

pumpkin

🥗Healthier: zucchini

💰Cheaper: butternut squash

Zucchini is lower in calories and can be more affordable.

Heat a pot with oil and add the smoked pork to sear it.

Add garlic and salt to the pot after the pork has seared.

Add onion and tomato, allowing them to release their juices.

Cover the pork with water and bring to pressure, cooking for 20 minutes.

After 20 minutes, add soaked black beans, more water, bay leaves, and dried seasonings like onion and garlic.

Cook the mixture under pressure for an additional 10 minutes.

Add diced pumpkin to the pot, check the salt, and cook for another 5 minutes under pressure.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary