Healthy Food : Slsi (ስልሲ)

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and flavor of berbere.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: tortillas

Whole wheat flatbread offers a similar texture with more fiber.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

Heat vegetable oil in a pot.

Add chopped onions and sauté until they are soft.

Add chopped tomatoes and minced garlic, cook until fragrant.

Season with berbere spice and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary