Delicious Eritrean and Ethiopian food- Ga'ate/Genfo/Porridge

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

berbere spice

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne offers heat similar to berbere, while paprika is more accessible.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: pita bread

Whole wheat flatbread provides a similar texture and flavor.

Mix barley flour and tortilla flour in a pot over medium-high heat.

Boil water in a separate pot.

Once water boils, add porridge mixture to the pot.

Remove some hot water to the side for later use.

Add salt to the pot with the porridge mixture.

Slowly add flour while stirring with a wooden spoon.

Continue stirring until the mixture thickens and becomes hard to stir.

Add a little water to the side to prevent sticking and burning.

Stir for about 4 to 7 minutes until the water is absorbed.

Remove the porridge from heat and add melted butter.

Serve the porridge in a bowl, making a hole in the center.

Add butter and additional ingredients into the hole.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary