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Swiss "Bircher müesli" recipe - How tom make swiss bircher müesli with fruits

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Recipe Information

Recipe Available
Video-Specific Recipe

Asian Bircher Muesli

Cultural Context

Bircher Müesli originated in Switzerland in the early 1900s, created by physician Maximilian Bircher-Brenner as a healthy meal for patients. The dish has evolved into a popular breakfast choice, often featuring fruits, nuts, and grains. This Asian-inspired version incorporates flavors like lime and green tea, showcasing the dish's adaptability and global appeal.

SwissCHbreakfast
15 min
easy
4 servings
Servings4
130g Frozen thawed fruits
50g Cashews
70g Oats
150g Natural Yoghurt
1 Tbsp Honey
1 Apple

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamy and dairy-free, while regular milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor and is often used in vegan recipes.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

1

Combine oats, natural yoghurt, and honey in a bowl.

2

Stir in the frozen thawed fruits and grated apple until well mixed.

3

Add cashews and mix thoroughly to combine all ingredients evenly.

4

Cover the bowl with a lid or plastic wrap.

5

Refrigerate for a few hours to allow oats to soften.

6

Serve chilled.

Cooking Techniques

mixingchilling

Equipment Needed

bowlrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Bircher MüesliBircher Muesli with Asian Twist

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