This food needs 8 hours of cook time. Cameroon Kondre recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative to fresh fish.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Frozen vegetables are cost-effective and retain nutrients.

Wash and clean the plantains, then strain all the water out.

Heat red palm oil in a large pot.

Add sliced onions and a pinch of salt to the pot and fry until fragrant.

Add the cleaned plantains to the pot and stir gently to coat them with oil.

Add water gently to the pot and let the plantains cook for at least 1 hour to 2 hours.

Prepare the spices: cloves, black pepper, jansen, country onion, African nutmeg, leeks, onion, garlic, ginger, celery, basil, and habanero peppers.

After the plantains have boiled for at least an hour, add the blended spices to the pot.

Cook everything for another hour, ensuring to shake the pot gently without stirring.

Add goat meat on top of the mixture and season the meat separately.

Cook everything again for at least 2 hours, shaking the pot occasionally to avoid stirring.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary