Delicious chicken spinach soup recipe (Ghana Abunu abunu)

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter provides a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often more affordable.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is a budget-friendly option.

Start by boiling 3.5 liters of water in a pot.

Add half a teaspoon of salt to the boiling water.

Introduce the chicken pieces into the boiling water.

Cook the chicken until it is fully cooked, about 20-25 minutes.

Remove the chicken from the pot and shred it into smaller pieces.

In the same pot, add spinach and cook until wilted, about 2-3 minutes.

Return the shredded chicken to the pot and stir to combine.

Season with additional salt and pepper to taste.

Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary