Delicious Vegan Black Bean Burgers | Meat-free burgers | Plant-based recipe
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Rinse and drain black beans, then mash in a large bowl until mostly smooth.
Chop onion, garlic, and bell pepper finely, then sauté in olive oil over medium heat until softened, about 5 minutes.
Add sautéed vegetables to the mashed beans, mixing well to combine.
Stir in bread crumbs, cumin, chili powder, egg, salt, and pepper until fully integrated.
Form mixture into patties, about 1/2 inch thick.
Heat a skillet or grill over medium heat and add a little olive oil.
Cook patties for 4-5 minutes per side until golden brown and heated through.
Optionally, top with cheese during the last minute of cooking to melt.
Serve on burger buns with avocado, cilantro, and lime juice.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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