Easy Vegan Black Bean Burgers Recipe | Whole Food Plant Based Veggie Patties | Healthy Summer Recipe
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Rinse and drain black beans, then mash in a large bowl until mostly smooth.
Chop onion and garlic finely, then sauté in olive oil over medium heat until softened, about 5 minutes.
Add sautéed onion and garlic to the mashed beans, mixing well to combine.
Stir in paprika, cumin, onion powder, garlic powder, ground black pepper, salt, soy sauce, tomato paste or ketchup, ground flax seeds, and oat flour until fully integrated.
Form mixture into patties, about 1/2 inch thick.
Cook patties in a skillet over medium heat until golden brown and heated through.
Serve on hamburger buns with avocado, sliced red onion, sautéed sliced red bell pepper, grilled onions and mushrooms, and vegan cheese.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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