Black Bean Burgers [Vegan, WFPB, Family Friendly] || South African YouTuber
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Cook black beans in an instant pot until ready.
Steam a sweet potato in the instant pot and mash it after cooking.
Heat a bit of water in a pan for oil-free cooking to sauté onions.
Add chopped onion to the pan and cook until softened, adding more water if necessary.
Add garlic, green pepper, frozen corn, and chopped swiss chard to the pan and cook until softened.
Stir in spices: 3 teaspoons of cajun spice, 1 teaspoon of paprika, 1 teaspoon of kashmiri chili powder, 1 teaspoon of onion powder, and black pepper to taste.
Mix cooked vegetables and spices with mashed sweet potato and black beans.
Add whole rolled oats to the mixture to help form patties.
Form the mixture into patties and cook in the oven or air fryer.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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