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Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Add habanero, onion & garlic to medium sauce pan.
Brown on medium-low heat, approx 5-7 minutes.
Add black beans with liquid, stir well and bring to a boil.
Reduce to a simmer and cook uncovered for 25 minutes, stirring occasionally.
Remove from heat and mash.
Finish with salt and pepper to taste.
Enjoy!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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