How to make EASY Black Bean Burgers (freeze them now for later)
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Start by adding black beans into a bowl as the main ingredient.
Add 2 eggs into the bowl.
Sprinkle in spices, estimating about 2 teaspoons of taco mix.
Add approximately half a cup of bread crumbs.
Pour in about 3 tablespoons of Bullseye barbecue sauce for extra flavor.
Add about 1 teaspoon of salt to the mixture.
Sauté finely sliced onions, bell peppers, and tomatoes until softened.
Dump the sautéed vegetables into the bowl with the other ingredients.
Mix everything together, initially with a spoon, then use hands to combine.
Adjust the consistency by adding more bread crumbs if necessary, estimating another half a cup.
Form the mixture into balls for patties, keeping in mind they will be wet and not as firm as traditional patties.
Place the formed patties on saran wrap laid over a lid from another container.
Layer the patties with more saran wrap for easy freezing.
Freeze the patties for later use, storing them in a Ziploc bag or container after freezing.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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