How to Make Black Bean Burgers | The Frugal Chef
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Drain and rinse 15 oz can of black beans and add to food processor.
Add 1 large minced garlic clove and 1 small chipotle pepper to the food processor.
Add 3 tablespoons of mayonnaise and 1/3 cup of bread crumbs to the food processor.
Add 1/2 teaspoon of cumin and 1/2 teaspoon of dried oregano to the food processor.
Process the mixture until combined and then transfer to a bowl.
Add another 15 oz can of drained and rinsed black beans to the bowl.
Add 1/4 cup of very finely minced red onion and 1 tablespoon of chopped cilantro to the bowl.
Mix all ingredients in the bowl with hands and form into 8 small patties.
Lightly oil a griddle with olive oil and cook the patties until browned on one side, about 4 minutes.
Flip the patties carefully and cook for another 4-5 minutes until browned on the other side.
Prepare a salad by slicing a small head of cabbage and adding 2 red tomatoes and 3/4 cup of chopped cilantro.
Squeeze the juice of 1 large lime into the salad and mix well.
Serve the cooked patties topped with the salad and a wedge of lime.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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