Black Bean Burgers w| Cheese Fries
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Preheat pan and add grape seed oil.
Add black beans to the pan and cook with the lid on for 10 minutes.
Add water to the beans and continue cooking until the water reduces.
Mash the beans with a spoon to create a mushy texture.
Chop red onions, mixed bell peppers, and mushrooms finely and add to the pan.
Season with sea salt, garlic salt, black pepper, and onion powder.
Let the mixture cool off before forming patties.
Add bell peppers, beans, just eggs, and whole wheat flour to the mixture to help it stick together.
Form the mixture into patties and cook on the stove until browned on one side, then flip and add Dia cheddar cheese on top.
Prepare and season french fries, plating them with the black bean burgers.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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