Black Bean Burgers from scratch
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Open a can of black beans and drain them.
Add black beans to a Ninja blender.
Add some soaked brown rice to the blender.
Break up shiitake mushrooms and add them to the blender.
Chop red and green peppers and add them to the blender.
Add chopped white onion to the blender.
Sprinkle in garlic powder, dry rub barbecue seasoning, and salt-free multi spices into the blender.
Add a little bit of liquid smoke and brown rice flour to the mixture.
Blend all ingredients together until combined.
Form the blended mixture into patties.
Place the patties in an air fryer for cooking.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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