The Recipe Box: Black Bean Burgers
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Drain both cans of the black beans and rinse one can.
Place either one of the cans of beans in a bowl and use a fork to mash them, or use a food processor. Mash or process until beans just begin to break up.
Combine the mashed beans with the other can of beans.
Add the cornmeal, onion, cumin, chili powder, paprika, walnuts, cilantro, salt, egg, and 4 dashes of hot sauce (optional). Mix together until everything is combined.
Form mixture into 6 patties and let them rest for 5 minutes.
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Place the patties in the skillet and cook them about 3 minutes on the first side.
Flip the patties, and continue cooking for another 3 to 5 minutes, or until the burgers are heated through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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