These Black Bean Burgers Have Some Genius Secret Ingredients

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast adds a cheesy flavor without dairy.

Rinse and drain black beans, then mash in a large bowl until mostly smooth.

Chop onion, garlic, and bell pepper finely, then sauté in olive oil over medium heat until softened, about 5 minutes.

Add sautéed vegetables to the mashed beans, mixing well to combine.

Stir in bread crumbs, cumin, chili powder, egg, salt, and pepper until fully integrated.

Form mixture into patties, about 1/2 inch thick.

Heat a skillet or grill over medium heat and add a little olive oil.

Cook patties for 4-5 minutes per side until golden brown and heated through.

Optionally, top with cheese during the last minute of cooking to melt.

Serve on burger buns with avocado, cilantro, and lime juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens