Really Awesome Black Bean Burgers | Kenji's Cooking Show
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Drain and rinse 2 cans of black beans, using water to help remove stray beans stuck in the can.
Spread the rinsed black beans in a single layer on a sheet tray and place in a preheated oven at 350 degrees for 20 minutes to dehydrate them slightly.
While the beans are in the oven, chop 1 onion and sauté it in a pan with a couple tablespoons of olive oil and a pinch of salt until softened.
Chop 3 cloves of garlic and add them to the sautéing onion, cooking until fragrant.
Instead of using a poblano pepper, add roasted hatch chilies to the pan with the onion and garlic.
Pulse 3/4 cup of toasted cashews in a food processor until finely chopped, being careful not to over-process them into a paste.
Combine the dehydrated black beans, sautéed onion, garlic, hatch chilies, and chopped cashews in a large bowl and mix well.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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