#CookTogether #Selfisolation Day 16 - Bean Burgers
Recipe Information
Black Bean Burgers
Cultural Context
Black bean burgers originated in the United States as a delicious alternative to traditional beef burgers, catering to the growing vegetarian and health-conscious movement. They celebrate the rich flavors of black beans and spices, making them a staple at barbecues and family gatherings. Today, these burgers are enjoyed globally, with various adaptations incorporating different spices and toppings to suit diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats provide fiber and are often cheaper.
egg
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is a great egg substitute for binding.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: vegan cheese
Nutritional yeast adds a cheesy flavor without dairy.
Open a can of pinto beans, rinse them quickly, and add them to the food processor.
Chop a small onion roughly and add it to the food processor.
Peel a couple of carrots quickly and throw them into the food processor.
Add garlic to the food processor.
Add parsley to the food processor, leaving some stalks on if desired.
Blend the mixture in the food processor until combined.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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