HEALTHY RECIPES | WEIGHT LOSS | STUFFED BELL PEPPER RINGS | BROCCOLI CRUST PIZZA | NUTRITION FACTS
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Recipes in this Video
2 recipes
Stuffed bell peppers are a beloved dish in Turkish cuisine, often filled with a mixture of meat and rice. They represent a hearty and comforting meal, frequently enjoyed during family gatherings. This dish has many variations across the Mediterranean and Middle Eastern regions, showcasing local ingredients and flavors, making it a versatile favorite.
Ingredients
- ●bell peppers
- ●ground beef
- ●rice
- ●onion
- ●garlic
- ●tomato paste
- ●olive oil
- ●parsley
- ●salt
- ●black pepper
- ●cumin
- ●paprika
- ●cheese
- ●water
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the tops off the bell peppers and remove the seeds.
- 3In a skillet, heat olive oil over medium heat and sauté chopped onion and garlic until translucent.
- 4Add ground beef to the skillet and cook until browned, breaking it apart with a spoon.
- 5Stir in cooked rice, tomato paste, chopped parsley, cumin, paprika, salt, and black pepper until well combined.
- 6Fill each bell pepper ring with the beef and rice mixture, packing it tightly.
- 7Place the stuffed pepper rings in a baking dish and add water to the bottom of the dish.
- 8Cover the dish with foil and bake for 30 minutes.
- 9Remove the foil, sprinkle cheese on top of the peppers, and bake for an additional 10-15 minutes until cheese is melted and bubbly.
- 10Let cool slightly before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner and lower in calories.
cheese
Healthier: nutritional yeast
Cheaper: cream cheese
Nutritional yeast adds a cheesy flavor without dairy.
Techniques
sautéingstuffingbaking
Equipment
ovenskilletbaking dishknifecutting board
🌶️🌶️🌶️Mediummilksoy
Also Known As
Stuffed PeppersPepper Rings
Ingredients
- ●2 cups broccoli florets
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup almond flour
- ●2 large eggs
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp Italian seasoning
- ●1/2 cup pizza sauce
- ●1 cup additional mozzarella cheese (for topping)
- ●1/2 cup sliced bell peppers (for topping)
- ●1/2 cup sliced mushrooms (for topping)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a food processor, pulse the broccoli florets until finely chopped and resemble rice.
- 3Transfer the chopped broccoli to a clean kitchen towel and squeeze out excess moisture.
- 4In a large bowl, combine the drained broccoli, 1 cup mozzarella cheese, Parmesan cheese, almond flour, eggs, garlic powder, salt, pepper, and Italian seasoning. Mix until well combined.
- 5Line a baking sheet with parchment paper and spread the broccoli mixture into a pizza shape, about 1/2 inch thick.
- 6Bake the crust in the preheated oven for 20-25 minutes, or until golden brown and firm.
- 7Remove the crust from the oven and spread pizza sauce evenly over the top.
- 8Sprinkle the additional mozzarella cheese and your choice of toppings (bell peppers, mushrooms, etc.) over the sauce.
- 9Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- 10Allow the pizza to cool for a few minutes before slicing and serving.
Equipment
food processorbaking sheetparchment paperlarge bowlkitchen towel
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