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Middle Eastern Food Buffet!! 1 METER KOFTA KEBAB - All You Can Eat!!

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Mark Wiens
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Recipe Information

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Video-Specific Recipe

Kofta Kebab

Cultural Context

Kofta Kebab has roots in Middle Eastern cuisine, particularly in Iraq, where it is a popular street food and family meal. Traditionally made with minced meat and aromatic spices, it reflects the region's rich culinary heritage. Served with fresh vegetables and sauces, it embodies the communal aspect of dining. Today, Kofta Kebabs have gained international popularity, with variations found in many cultures, showcasing the versatility of this beloved dish.

Middle EasternIQmain
45 min
medium
4 servings
Servings4
1 lb ground lamb
1 medium onion, finely chopped
3 cloves garlic, minced
1/2 cup parsley, chopped
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons lemon juice
4 pieces pita bread
1 medium tomato, sliced
1 medium cucumber, sliced
1/4 cup pine nuts
1/2 teaspoon allspice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and lower in fat.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a thicker texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita adds fiber and nutrients.

1

Soak wooden skewers in water for 30 minutes to prevent burning.

2

Combine ground lamb, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, paprika, salt, black pepper, pine nuts, and allspice in a bowl.

3

Mix the ingredients thoroughly until well combined.

4

Shape the mixture into elongated patties around the soaked skewers.

5

Brush the kebabs with olive oil to prevent sticking.

6

Preheat the grill to medium-high heat (about 400°F/200°C).

7

Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until browned and cooked through.

8

Remove the kebabs from the grill and let them rest for a few minutes.

9

Serve the kebabs with pita bread, sliced tomatoes, cucumbers, and yogurt sauce.

Cooking Techniques

mixinggrillingshaping

Equipment Needed

grillmixing bowlskewersspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

glutendairy

Also Known As

Kefta KebabKofta

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