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Easy Cauliflower Pizza Recipe ~ Tone It Up Meal Plan

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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower Pizza

ItalianITmain
60 min
medium
4 servings
Servings4
1 medium head of cauliflower
1/2 cup pesto sauce
1/2 cup marinara sauce
1 tsp dried oregano
1 tbsp olive oil
1/4 cup freshly ground Parmesan cheese
1/2 tsp sea salt
1/4 tsp black pepper
1 cup mushrooms, sliced
1 cup sausages, cooked and sliced
1/2 red onion, sliced
1 cup zucchini, sliced
1/2 cup corn
1 clove garlic, minced
1 cup shredded mozzarella cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 425°F.

2

Lay out the ingredients: pesto sauce, marinara sauce, olive oil, freshly ground Parmesan cheese, sea salt, pepper, oregano, mushrooms, sausages, red onion, zucchini, corn, garlic, and mozzarella cheese.

3

Spread a layer of pesto sauce on the premade cauliflower crust or pita flour tortilla.

4

Top the pesto with marinara sauce.

5

Sprinkle a layer of mozzarella cheese on top.

6

Add your choice of toppings: mushrooms, sausages, red onion, zucchini, corn, and garlic.

7

Sprinkle a little bit of fresh Parmesan cheese on top.

8

Place the pizza in the oven and bake for about 10 minutes or until crispy.

9

Remove the pizza from the oven and add more oregano if desired.

10

Slice the pizza and serve.

Equipment Needed

food processorbaking sheetparchment paperlarge bowlkitchen towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free
Local Name: Pizza di cavolfiore

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